Interesting Articles

[Jon]

I think these are some pretty interesting articles on distance running and training, they are somewhat long, but if you've got some time, I suggest you read them, read the "Josh McDougal is the perfect example of whats wrong with high school track" (click the hyperlink at the top of the page) first, then the article on the actual page, tell me what you think of his ideas. I personally think that he makes some good points. Here's the link:
www.tullyrunners.com/Articles/RaucciFollow1.htm